Yes, you should always warm up before a marathon. This is so important as it will ensure that your body is ready to begin the marathon. However, you will want to ensure that you are not doing too much in the way of warming up.As marathons are so long, while your body needs to be …
Becoming an elite runner takes years of training, dedication, and certainly relies on some natural ability as well as hours of training. While you may run regularly for fitness, this alone doesn’t qualify you to become an elite runner. In fact, there’s quite a big gap between elite distance runners and recreational and fitness runners.Research …
Marathons are excellent tests of physical and mental endurance, and many people (rightly) see completing their first marathon as an exciting milestone. However, before you go and sign up for your next 26.2K, you should know that there has been some debate amongst the running and medical communities regarding the impact of long-distance running on cardiovascular …
If you are a runner, you may be familiar with the phrase “runner’s diarrhea”. If you are not a runner, you may wonder whether there is truth to this phrase. Unfortunately, runner’s diarrhea is a very common problem. While toilet habits are not a pleasant topic to discuss, it is important that this is something …
Runner’s stomach occurs fairly often in runners, especially those who run long distances. You may have heard runner’s stomach being referred to as runner’s gut, and runner’s trot. Runner’s stomach is used to describe how your stomach can often feel if you have recently been on a run. There are a number of different symptoms …
Going for a run can make you pretty sweaty, so you may be wondering if there’s even a point in showering before you go for a run. As it so happens, showering before any kind of workout can have a range of different benefits. It’s not just good for keeping you stink free as you …
If you are thinking about taking up running, then you will want to know all of the benefits that you can receive from partaking in this hobby! Running is an incredibly popular exercise and sport, as it is perfect for building muscles and burning body fat simultaneously. Running is also an exceptional sport for keeping …
Whether you’re a professional or beginner runner, you will be aware of the fantastic benefits that running brings to your brain health. Many people use running as an outlet to improve their mental health regularly. Running seems to work well to boost energy and remove certain stressors in a person’s life. Many people believe that …
The benefits of running are well documented: it keeps your heart healthy, can de-stress the mind, improves stamina, and can help you keep the weight off. However, what are the impacts on your immune system? This is a topic that has been debated tirelessly by physiologists and scientists, but it seems running has both short …
Yes. Their high caffeine content is known to provide a massive boost of energy, especially if consumed within an hour of heading out for a run. That being said, you’ll always be better off with an electrolyte-based sports drink as opposed to a Red Bull.If you are partial to an energy drink, though, you’ll find …
