Guides

Are Marathons Bad for your Heart?

Marathons are excellent tests of physical and mental endurance, and many people (rightly) see completing their first marathon as an exciting milestone. However, before you go and sign up for your next 26.2K, you should know that there has been some debate amongst the running and medical communities regarding the impact of long-distance running on cardiovascular …

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What is Runners Stomach?

Runner’s stomach occurs fairly often in runners, especially those who run long distances. You may have heard runner’s stomach being referred to as runner’s gut, and runner’s trot. Runner’s stomach is used to describe how your stomach can often feel if you have recently been on a run. There are a number of different symptoms …

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