It is no secret that running is a fantastic form of exercise. It is cardiovascular, meaning that when you run, you are increasing your heart rate, blood flow, and oxygen levels.This has wonderful effects on your health and is one of the cornerstones of a healthy body (and mind).Cardiovascular exercise, or cardio for short, has …
Is 30 Minutes Of Running Per Day Enough To Help Me Lose Weight? Read More »
There are many reasons why people choose to run with a phone. A phone can provide the appropriate music to run to, it can show a map for a new running route, and can be essential for someone’s safety. Safety is probably the most important reason why people choose to run with their phone. Of course, …
When it comes to running, a lot of us are what we call fair-weather runners. We don’t run in the rain.But then there are those we idolize, who will tie their shoelaces and pound the sidewalks no matter the weather.Rain be damned, they are out there running their legs off. Some argue that running in the …
A race bib is the way you are identified as you run a race. It has a number tag on it and is clipped to the front of your shirt with safety pins.You should wear your race bib so that it can be seen clearly throughout the entirety of the race.If you are wearing a …
If you treat yourself to new running shoes or gear, it can put your old gear out of regulation. It can be tempting to just stuff your old stuff into the back of the cupboard or even toss it into the garbage. This is not very eco-friendly and with all the environmental strain we have …
What to do with Old Running Shoes and Other Gear Read More »
Fancied a new running challenge but was never sure what it should be? Well, how about a marathon? Now I know what you are thinking; that sounds a tad extreme. Isn’t a marathon incredibly long, challenging, and will leave me in agony? Well, if you watched Run Fatboy run, I can see why you might be …
A 5k run is a common race for people to begin their running careers with. The time it takes for you to train will really depend on your fitness level to begin with. It will also depend on your goals for the run.If you are experienced at running and just want to check your fitness …
Running a marathon is no easy feat, and to be able to do so, is a great achievement within the world of sport. But is there a specific body type that is apt for running marathons? After all, every single sport seems to have a body type that fits the physical requirements to perform well. For …
What is the Best Body to Run a Marathon? It Isn’t What You Think! Read More »
