The idea of running might sound like a great idea, but we can understand why you might be concerned about what point in time it will start to get easier. For some beginners, it can be difficult to run for 30 meters, let alone 30 minutes.
However, the good news is that over time, you will eventually get there and be able to reach all of your running goals. It is not always going to be as difficult as it has been, and you will be able to build up your endurance.
The downside is that this is simply not going to happen overnight, even if we really want it to.
The first couple of weeks are going to be the hardest, but as long as you persevere and keep pushing yourself just that little bit further, you will be running longer distances much easier in no time.
The amount of time that it takes, in particular, will all depend on you, your body, and your mind, but you should try not to rush the process. It might not be the easiest thing to do, but you can do it if you keep at it for long enough.
In this article, we are going to talk you through the process of running, how to keep on track with your targets, and when running is going to get easier for you.
When Does Running Get Easier?
There is no set answer to this question as, as you’ve probably heard a lot before, everyone is different.
We wish that we could give you the answer that we are looking for, but the amount of time that it will take for running to get easier will depend on a variety of different things.
It can take anywhere from two to eight weeks for running to start to feel easier than it has been, but this will all depend on you as a person. We will explain some of the things that can impact your progression below.
Having a Strong Mindset
The first of these is how your mind works. One of the best ways to improve your running ability is to push yourself to do it.
You should try to find ways to motivate yourself to increase your ability and keep pushing through when times get tough.
It is easier said than done, but if you really focus and put your mind to it, then anything is possible. Try not to get discouraged if you don’t meet every single one of your goals and targets and instead just try again.
It can help to set smaller targets that you can progress through more easily than huge targets that are going to be much harder to accomplish, especially in the beginning.
This will make it much easier to track your progress throughout your journey and make you feel much more positive about what you have achieved so far.
No matter how much you might think you can’t do something, know that you can, it might just take a little bit longer than you thought.
Experience With Exercise
Another thing that might impact your progression is how active you were before you decided to take up running.
If you are the kind of person that has always been fit and active and you take part in lots of physical activity, then you are going to find it easier than someone who has never done any sort of heavy physical activity before.
No matter your experience, you will be able to progress, but everyone is different and will do so at different levels. The more that you take part, the easier that it will become over time, so try to be patient and let yourself progress naturally over time.
Another thing that can make a difference to the length of time that it will take for running to become easier is the amount of time that you have to dedicate to it.
Some people may have busier lives than others which means that they can’t get out as often as they like to, which could take a little more time for you to build up your endurance while running.
However, that doesn’t mean that it won’t happen eventually, because it will. Over time, you will get used to it, and you will be able to run for longer without it being so difficult.
Something else that can be influenced by time is the amount of time that you have been running for. If you have already been going at it for a few weeks, then it shouldn’t be too much longer before you start to see the results that you are looking for.
However, if you have only just started your journey, it is going to take a while. Either way, you will reach your goals when you are ready.
Tips For Making Running Easier
Running is not an easy task, so you should try to go easy on yourself and make the experience a positive one.
This can really help with your progress, and there are actually some things that you can do to make the experience a little bit easier.
Setting the Pace
When you are running, you should do so in a way that still allows you to make conversation as you go. This is especially important for first-time runners, and as a beginner, you should try to make things easier on yourself.
If you can’t make it through a chorus of happy birthday without gasping for air and becoming extremely out of breath, then you are probably running too fast. Try to slow it down a bit or break up your running with some walking.
Setting a comfortable pace will allow you to run for longer without overdoing it. You can also try running with a friend and keep up a conversation as you go.
An alternative way to find out if you are running faster than you should is to check your breathing. Make sure that you aren’t out of breath or struggling to breathe while you are running. If you think that you are getting to this point, slow it down a bit until your breathing is back to normal.
It is expected to be slightly out of breath, but it shouldn’t be causing you real problems. Make sure that you are breathing deeply, and that it is from your diaphragm and not your chest.
Give Yourself Time
It is okay if you are not an expert runner after just one week of taking part in your new hobby. These things take time, and the longer you do it, the better you will get at it. Try not to rush yourself or set expectations that are achievable in the short term.
Give yourself a break when you need one, and remember that you will reach your goals with time. You need to give your body time to adjust both physically and mentally, and running too much can actually impact your progression negatively.
You can run every day if you really want to, but try to break it up instead of running for hours on end on not giving your body any time to catch up.
Alternatively, you could try running every other day or a few times a week if that works better with your routine.
- How Many Calories Do You Burn Running a Marathon? - May 13, 2021
- Should You Run On An Empty Stomach? - May 12, 2021
- Which Exercise Is Best for Lungs? - May 11, 2021